1 hr
Services
1 on 1 Coaching
Together we can integrate healthy habits to bring about positive change through meaningful movement, self love and trust, and a nourishing and abundant mindset. By implementing a step by step approach, each session will bring you closer to yourself, and to living the life your deserve!
Online Classes
Explore a wide variety of class offerings. including fitness and yoga classes, nutrition and healthy eating, as well as guided meditations, cycle syncing, wellness tips, and more.
Private Lessons
Looking for 1 on 1 fitness, yoga, or somatic embodiment lessons? Book a 1 hour session online or in-person and let movement take on a whole new meaning.
Meet Your Coach
Certified:Yoga Teacher, Mat Pilates Instructor, Personal Trainer, & Nutritional Coach.
-Sound Healer, Recovery Coach, Somatic Embodiment Coach
Anna Winter
CPT CNC RYT CMP
Entity Wellness is a love child. I made this platform after having developed a design for living that allowed me to experience true love and compassion for myself through fitness and wellness practices. After nearly a decade of battling with substance abuse and eating disorders, I started to re-build the home inside of me, starting by exchanging all my unhealthy coping mechanisms with healthy ones.
First came movement. Fitness, yoga, pilates, somatic embodiment, dance. These are quintessential elements I used to recover my connection to mind & body and heal my relationship with myself. From which point, the inner work truly began.
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I gathered all the ingredients that were fundamental in my own healing in order to share them with you here. My goal is to guide you through your own self discovery and help you create your own unique recipe for peace and fulfillment in your own life.
Why Join the Entity Community?
When we move on our own, we are a wave.
When we move together, we are the ocean.
Become a member of the Entity Community by subscribing to class memberships, giving you access to all pre-recorded classes and step-by-step programs,
Wide Range of Video Classes
Unique & Personalized Approach
Experienced & Professional 1 on 1 Coaching
"Anna, you have a fan in me! I can't find the words to describe her classes. This is my third time having the privilege of taking them and I am hooked! Thank you for showing me muscles and tissue I never even knew existed in my body!"
"These types of classes at least once a week (ideally as we age) are so important. Balance, breath-work, focus, and yes, strength too. I let myself marinate in the energy of this pilates/yoga class and got to experience quite a few new poses! A few pulsating moves and balance poses that made me question how strong I really am after all those HIIT workouts for almost 2 years now. The thing about switching things up is that it HUMBLES you!!!!"
"A pilates/yoga session that is the antidote to any sort of PMS. I love it when I take a class that just hits differently. Who is this young yoga instructor who has all the right poses for me?!"
How Mindfulness & Embodied Movement Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
"Healing yourself is connected with healing others."
Yoko Ono
Let's Stay Connected
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