Services
Holistic Wellness Coaching
Together we can integrate healthy habits to bring about positive change through meaningful movement, self love and trust, and a nourishing and abundant mindset. By implementing a step by step approach, each session will bring you closer to yourself, and to living the life your deserve!
Recovery Coaching
Individualized Coaching with a focus on recovery. This 1 on 1 approach can focus on healing one or more of the following
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Relationship to food / exercise/ body image
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Relationship to alcohol or other substances / sobriety coaching
1 on 1 Yoga & Pilates
Looking for 1 on 1 fitness, yoga, or pilates? Book a 1 hour session online or in-person and let movement take on a whole new meaning.
Meet Your Coach
Certified:Yoga Teacher, Mat Pilates Instructor, Personal Trainer, & Nutritional Coach.
-Sound Healer, Recovery Coach, Somatic Embodiment Coach
Anna Winter
CPT CNC RYT CMP
Anna Tracey is a passionate yogi, entrpreneur, teacher and coach. She specializes in using intentional movement, somatic intelligence, and holistic wellness practices to improve mental, physical and spiritual health. With focus on women's wellness, she works with and advocates for fellow survivors of cPTSD as well as those recovering from substance abuse and eating disorders. Whether the focus be on mindset, movement, body image, or reducing alcohol consumption, Anna is able to work with a wide variety of clients sharing the common goal of building a loving relationship to themselves.
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1 hr
How Mindfulness & Embodied Movement Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
"Healing yourself is connected with healing others."
Yoko Ono
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